Best Supplements For Building Muscle

Look, Most Products Don't Work

There are tons of products on the market that claim to help you build muscle fast without putting in the work in the gym. The truth is, eating correctly and following a great workout program is the surest way to build muscle. Most muscle building products on the market are completely useless and aren't proven to actually help with anything.

Lune Co is a science-led company and we firmly believe that the only products that are worth your money are the ones that are proven to work.If you already are eating properly to fuel your workouts, then there are 3 supplements that have legitimate scientific evidence that prove they are beneficial to muscle growth.

Protein Supplements

Your body needs ample protein to repair muscles after a tough workout. You could very well be getting enough protein in your diet without supplementation, but sometimes supplementing your protein intake is easier than cooking or finding more food. When looking for a protein supplement, find a clean one with little sugar. Whey is very popular, but if your stomach doesn't feel good after taking it then soy, pea protein, or any other protein variant will work great.


Creatine is the next supplement that is proven to aid in muscle growth. Creatine is a molecule that is naturally occurring in your body that provides energy for your muscle cells. Taking creatine as a dietary supplement increases exercise performance and muscle strength, which allows you to work out hard to promote better muscle gain. Working out harder and recovering better results in greater muscle mass gain over time. Finally, higher levels of creatine may elevate hormones related to muscle gain.


Ashwagandha has many benefits to the body. It decreases cortisol levels which frees up resources in your body to rebuild muscles faster. It helps you sleep deeper which improves muscle recovery as well. Finally, ashwagandha has been shown to increase testosterone levels in males, which promotes stronger muscles and faster muscle growth.


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