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5 Reasons Women Need Protein
There’s a rumor being spread about protein. You’ve heard it, I’ve heard it, everyone’s heard it. The rumor is that protein is only for bodybuilde...
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Why You Should Be Doing HIIT
High Intensity Interval Training (HIIT) is a type of training that is steadily growing in popularity and is backed up by some very intriguing evid...
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8 Reasons You're Not Losing Weight
The number on the scale isn't necessarily a good indicator of whether or not you are healthy. However, it's no secret that many people want to los...
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Breakfast Smoothie Hacks
How to make the healthiest, most delicious breakfast smoothie with ashwagandha!
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How To Take Ashwagandha
What Is It?
Ashwagandha (Withania Somnifera) is a plant that naturally grows in India, China, Nepal, and Yemen. It has been used for hundreds of ...
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What Is Ashwagandha And Why Do People Take It?
What Is Ashwagandha?
Ashwagandha (Withania Somnifera) is a plant that naturally grows in India, China, Nepal, and Yemen. It has been used for hund...
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6 Ways To Improve Quality Of Sleep
A good night of sleep is one of the most important factors in feeling well and maintaining proper health. In fact, it is just as important as pro...
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