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There’s a rumor being spread about protein. You’ve heard it, I’ve heard it, everyone’s heard it. The rumor is that protein is only for bodybuilde...

High Intensity Interval Training (HIIT) is a type of training that is steadily growing in popularity and is backed up by some very intriguing evid...

The number on the scale isn't necessarily a good indicator of whether or not you are healthy. However, it's no secret that many people want to los...

How to make the healthiest, most delicious breakfast smoothie with ashwagandha!

What Is It? Ashwagandha (Withania Somnifera) is a plant that naturally grows in India, China, Nepal, and Yemen. It has been used for hundreds of ...

What Is Ashwagandha? Ashwagandha (Withania Somnifera) is a plant that naturally grows in India, China, Nepal, and Yemen. It has been used for hund...

All athletes should be looking for ways to improve their recovery so that they can feel less sore and keep hitting the gym hard day after day. No ...

  I'm typically skeptical of weird supplements. After owning a gym, being a personal trainer, and helping run a nutrition group with hundreds of m...

A good night of sleep is one of the most important factors in feeling well and maintaining proper health. In fact, it is just as important as pro...