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What is Ashwagandha? Ashwagandha is best known for its usage in Ayurveda, a system of ancient medicine from India. While it has been used for hundr...

What Is Ashwagandha? Ashwagandha (Withania Somnifera) is a plant that naturally grows in India, China, Nepal, and Yemen. It has been used for hund...

All athletes should be looking for ways to improve their recovery so that they can feel less sore and keep hitting the gym hard day after day. No ...

Ashwagandha - The Miracle Plant? Traditionally ashwagandha has been used like many other plants in the "adaptogen" family - to restore balance and...

  I'm typically skeptical of weird supplements. After owning a gym, being a personal trainer, and helping run a nutrition group with hundreds of m...

Look, Most Products Don't Work There are tons of products on the market that claim to help you build muscle fast without putting in the work in th...

A good night of sleep is one of the most important factors in feeling well and maintaining proper health. In fact, it is just as important as pro...