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The Simple Benefits of Ashwagandha
Ashwagandha, also known as "Indian ginseng," is an herb that has been used for centuries in Ayurvedic medicine. It is believed to have a wide range...
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5 Immediate Fixes For Better Performance
Progress – whether it’s for body composition, for physical fitness, or for both – takes time. Whether you’re a seasoned athlete or just starting ...
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5 Reasons Women Need Protein
There’s a rumor being spread about protein. You’ve heard it, I’ve heard it, everyone’s heard it. The rumor is that protein is only for bodybuilde...
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Why You Should Be Doing HIIT
High Intensity Interval Training (HIIT) is a type of training that is steadily growing in popularity and is backed up by some very intriguing evid...
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8 Reasons You're Not Losing Weight
The number on the scale isn't necessarily a good indicator of whether or not you are healthy. However, it's no secret that many people want to los...
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Breakfast Smoothie Hacks
How to make the healthiest, most delicious breakfast smoothie with ashwagandha!
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How To Take Ashwagandha
What Is It?
Ashwagandha (Withania Somnifera) is a plant that naturally grows in India, China, Nepal, and Yemen. It has been used for hundreds of ...
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Ashwagandha and Anxiety
What is Ashwagandha?
Ashwagandha is best known for its usage in Ayurveda, a system of ancient medicine from India. While it has been used for hundr...
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What Is Ashwagandha And Why Do People Take It?
What Is Ashwagandha?
Ashwagandha (Withania Somnifera) is a plant that naturally grows in India, China, Nepal, and Yemen. It has been used for hund...
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How To Recover Faster
All athletes should be looking for ways to improve their recovery so that they can feel less sore and keep hitting the gym hard day after day. No ...
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Ashwagandha and Muscle Growth
Ashwagandha - The Miracle Plant?
Traditionally ashwagandha has been used like many other plants in the "adaptogen" family - to restore balance and...
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Why Ashwagandha? Our Story
I'm typically skeptical of weird supplements. After owning a gym, being a personal trainer, and helping run a nutrition group with hundreds of m...
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