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Ashwagandha and Anxiety
What is Ashwagandha?
Ashwagandha is best known for its usage in Ayurveda, a system of ancient medicine from India. While it has been used for hundr...
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What Is Ashwagandha And Why Do People Take It?
What Is Ashwagandha?
Ashwagandha (Withania Somnifera) is a plant that naturally grows in India, China, Nepal, and Yemen. It has been used for hund...
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How To Recover Faster
All athletes should be looking for ways to improve their recovery so that they can feel less sore and keep hitting the gym hard day after day. No ...
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Ashwagandha and Muscle Growth
Ashwagandha - The Miracle Plant?
Traditionally ashwagandha has been used like many other plants in the "adaptogen" family - to restore balance and...
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Why Ashwagandha? Our Story
I'm typically skeptical of weird supplements. After owning a gym, being a personal trainer, and helping run a nutrition group with hundreds of m...
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Best Supplements For Building Muscle
Look, Most Products Don't Work
There are tons of products on the market that claim to help you build muscle fast without putting in the work in th...
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6 Ways To Improve Quality Of Sleep
A good night of sleep is one of the most important factors in feeling well and maintaining proper health. In fact, it is just as important as pro...
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